Healthy living means playing an active role in managing your own health and taking advantage of the preventive care available through your health insurance plan and primary care physicians.
Making healthy lifestyle choices is the basis for good health. Things like watching your weight, exercising, and practicing self-care routines, such as breast self-exams are the basics.
- UNICEF designates CCH as "Baby-Friendly (TM)" - This international award recognizes birth facilities that offer new mothers the information, confidence, and skills needed to successfully initiate breastfeeding for their babies.
- Moms in Motion - An exercise and education program at Pro-Health & Fitness Center especially designed to help expectant mothers have a healthier pregnancy, delivery, and recovery.
- Childbirth and parenting education - Classes range from programs for the first-time parents who "need everything" to experienced parents who need a "refresher," plus new sibling and grandparents'classes.
- Calendar of events - More healthy events, educational opportunities, and support group meetings.
More health information